Thai massage techniques are used by many trained massage therapists in spas. This massage is beneficial in relaxing clients and promotes health sleep patterns. The treatment is a combination of yoga, stretching and massage and can be done on a Thai massage mat. Thai fabrics and materials are used in the construction of the Thai mat offering an authentic Thai massage treatment.
You can find Thai mats from your favorite online health resource. Make sure the mat you choose is made from authentic Thai fabrics to experience a true Thai massage. The typical Thai massage lasts about two hours, and involves both passive and active yoga movements. Thai massage results are similar to what you would expect if you had engaged in a mild exercise workout.
The massage usually takes place in a placid and relaxing atmosphere. Calming music is often added to set the proper mood. Since Thai massage involves gentle rocking of the body this further adds to the relaxing experience. The Thai massage therapist works your entire body, but she can focus on problem areas of the body. For example if you grind your teeth while you sleep or tighten your jaw throughout the day due to stress these areas can benefit from a traditional Thai facial massage to relieve stress from the neck, jaw, head and face.
Just like other forms of massage there are great health benefits associated with the Thai massage, and include lowering of blood pressure, heart rate, along with reduction of stress and anxiety. Furthermore, the Thai massage stimulates relaxation which leads to better sleeping habits. Plus, you can expect a boost in your immune system which promotes self-healing.
Most Thai massages take place either on a mat or on a massage table. However, some therapists prefer to use a massage chair to perform the treatment. This can be an excellent way to receive the massage without stressing your body. When used in an ergonomic chair many people find this to be especially relaxing because the chair correctly supports your body while you stretch and relax.
Finally, the Thai massage is a combination of yoga, stretching and massage. There are many health benefits for those who receive the Thai Massage, like reduced anxiety and stress. In addition, the treatment is known to lower heart rate and blood pressure. The Thai massage encourages relaxation which aids in developing restful sleep patterns, and the treatment also strengthens the immune system. If you haven’t tried the Thai massage you don’t know what you have been missing.